Endless Pools Blog

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. The basic definition is pretty simple: "an intense phase of exercise followed by a period of rec...

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. The basic definition is pretty simple: "an intense phase of exercise followed by a period of rec...